Healthy Cinnamon and Apple Waffles

I recently got a waffle iron and it may be the greatest gift I ever received. Now I can make waffles at home whenever I feel like it! Perfect for a weekend brunch or desert at home.

These are so quick and easy to make. Plus they are a healthier version of traditional waffles – basically just made with oats and apples! Win-win.

I served two waffles per person with lots of fresh fruit and maple syrup – but serve them with whatever you like. Chocolate sauce, peanut butter, berries, icing, ice cream… the possibilities are endless!


Serves 2

  • 100 g Oat Flour
  • 2 tsp Truvia (or sweetener of choice)
  • 2 tsp Cinnamon
  • 1/2 tsp Baking Soda
  • 2 tsp Baking Powder
  • 8 tbsp Soy Milk
  • 1 tsp Vanilla Extract
  • 1 Medium Apple
  • 175 ml Water
  • Vegetable Oil Spray


  • Preheat the waffle iron
  • Add the apple and the water to a blender and blend until smooth
  • Mix the oat flour, cinnamon, sweetener, baking powder and baking soda in a large mixing bowl
  • Add the apple sauce, soy milk, vanilla extract and mix well
  • Once the waffle iron is heated, spray a little oil in the waffle machine to prevent sticking
  • Add all the mixture to the waffle iron and cook
  • Serve with maple syrup and fruit

| Per Serving | 155 cals | 3.8 g protein | 30.4 g carbs | 2.3 g fat |

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